Weigh In record (no journal entry) for 31 January 2021
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61.9 kg
Lost so far: 12.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1650 kcal
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Fat: 46.48g | Prot: 57.44g | Carbs: 218.18g.
Breakfast: Caffè (Espresso), Dole Banana, Riso, Eridania Zucchero, Alpro Soya Latte di Soia. Lunch: Ceci Secchi, Pangrattato, Patate Crude, Valsoia Cotoletta Vegetale, Caffè (Espresso), Vino Bianco da Tavola, Olio d'oliva. Snacks/Other: Philadelphia Philadelphia, Agluten Pane Integrale con Semi, Caffè (Espresso), Coop Arancia 100%. more...
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1621 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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