rmacle's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

62.6 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

813 kcal

Fat: 49.33g | Prot: 28.53g | Carbs: 69.31g. Breakfast: Tea with Milk, Oatmeal with Fruit. Lunch: Hummus , Great Value Green Olives with Pimento, El Pollo Loco Loco Salad with Creamy Cilantro Dressing. Dinner: Cooked Green String Beans (Fat Added in Cooking), Fried Pork Chop, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) . more...

1717 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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rmacle's Journal, 29 Oct 13

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rmacle's Weight History