Weigh In record (no journal entry) for 31 January 2021
|
82.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
384 kcal
|
Fat: 19.35g | Prot: 38.93g | Carbs: 11.67g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Тушеные Овощи, Куриная Грудка. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninelka861's Weight History
|