Weigh In record (no journal entry) for 30 January 2021
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152.9 kg
Lost so far: 5.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1607 kcal
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Fat: 63.10g | Prot: 103.95g | Carbs: 153.97g.
Breakfast: Nissin Cup Noodles with Shrimp. Lunch: Egg Roll with Beef and/or Pork, Beef Steak, Chinese Fried Rice. Dinner: Atkins Creamy Chocolate Energy. more...
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Gaining 9.0 kg a Week
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kendraberryhill's Weight History
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