Weigh In record (no journal entry) for 30 January 2021
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2649 kcal
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Fat: 121.97g | Prot: 83.22g | Carbs: 307.87g.
Breakfast: White Rice, Tortilla Corn Chips, Rosarita Refried Beans, Hass Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Tostitos Nacho Cheese Dip, Egg White, Olde Cape Cod Buffalo Blue Cheese Dressing, Applebee's 12" Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Swiss Cheese , Breaded or Battered Potato French Fries, Heinz Tomato Ketchup, Mountain Dew Zero Sugar (Bottle), Coffee. Lunch: Meatless Quesadilla with Cheese, Rosarita Refried Beans, Hass Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Tostitos Nacho Cheese Dip, Coffee, White Rice, Hunt's Diced Petite Tomatoes, Concord Foods Salsa Seasoning Mix (Mild), Tostitos Hint of Spicy Queso, Adirondack Mandarin Orange Seltzer, Applebee's 12" Flour Tortillas. Dinner: Red Robin Onion Straws, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Trader Joe's Sun-Dried Tomatoes, Adirondack Mandarin Orange Seltzer, Pearls Garlic Stuffed Queen Olives, Prego Marinara Pasta Sauce. Snacks/Other: Coffee, Hunt's Diced Petite Tomatoes, Concord Foods Salsa Seasoning Mix (Mild), Tostitos Hint of Spicy Queso, Kellogg's Pop-Tarts - Strawberry, White Icing, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Stride Sour Patch Redberry Gum. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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