Weigh In record (no journal entry) for 26 January 2021
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1261 kcal
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Fat: 38.12g | Prot: 56.43g | Carbs: 171.65g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Organix Pureed Pear, Apple and Raspberry Pot. Lunch: Gala Apples, Pepper or Hot Sauce, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Branston Gherkin Relish, Warburtons Gluten Free White Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chip Shop Chips, Old El Paso Fajita Seasoning Smoky BBQ, Sweet Red Peppers, Old El Paso Thick N Chunky Salsa, Onions, Extra Lean Minced Beef, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Biona Organic Black Beans , Violife Original Flavour Slices. Snacks/Other: Tetley Peppermint Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. more...
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Gaining 1.1 kg a Week
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