|
I started using my dumbbells and doing ab workouts. I do get discouraged some days, but I try to focus on my current goal of getting down to the weight the doctor wants me at to consider weight loss surgery. Dieting is a day to day struggle but I try to think positive and keep pushing myself forward.
|
142.9 kg
Lost so far: 14.9 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2021 kcal
|
Fat: 88.80g | Prot: 100.84g | Carbs: 205.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg . Dinner: Baked Beans , Pulled Pork. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Jell-O Sugar Free Cherry, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
|
4766 kcal
|
Exercise:
Cardio - 1 hour, Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|