Weigh In record (no journal entry) for 30 January 2021
|
86.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
925 kcal
|
Fat: 20.67g | Prot: 23.79g | Carbs: 166.70g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Cream Cheese , Cinnamon Raisin Bagels , Coffee with Cream and Sugar. Lunch: White Rice, Kikkoman Oyster Sauce, Chicken & Broccoli. Dinner: Tai Pei General Tso's Spicy Chicken . Snacks/Other: Apple Juice Drink. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|