atppetroleum's Journal, 20 Jan 21

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118.2 kg Lost so far: 8.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1543 kcal

Fat: 65.17g | Prot: 60.89g | Carbs: 181.91g. Breakfast: Nabisco Lorna Doone Shortbread Cookies (43g), Market Pantry Pasta with Sausage & Peppers, Market Pantry Pasta with Sausage & Peppers. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Ground Turkey, White Rice. more...

3198 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

5 Supporters Support

Comments

You are doing great

01 Feb 21 by member: Anna1011


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atppetroleum's Journal, 20 Jan 21

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atppetroleum's Weight History