Weigh In record (no journal entry) for 30 January 2021
|
116.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1543 kcal
|
Fat: 69.76g | Prot: 72.12g | Carbs: 156.85g.
Breakfast: Benton's Oatmeal Cookies. Lunch: M&M's Fudge Brownie, Shrimp Fried Rice, Chipotle Mexican Grill Chicken Tacos. Dinner: Fried Plantain, Potatoes (Flesh, with Salt, Boiled) , Pulled Pork. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atppetroleum's Weight History
|