E
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116.9 kg
Lost so far: 10.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1467 kcal
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Fat: 68.02g | Prot: 42.54g | Carbs: 178.98g.
Breakfast: Baker's Treat Blueberry Mini Muffins, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peanuts. Lunch: Combos Pizzeria Pretzel, Great Value Oatmeal Cookies, Combos Pizzeria Pretzel, Duke's Hot & Spicy Smoked Shorty Sausages, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Chicken Pot Pie. more...
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Losing 1.2 kg a Week
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Comments
What do you eat to lose so much?
01 Feb 21 by member: Anna1011
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I try to stay around 1450 cal intake a day but there are one or two days a week I get to 1800-2000. Mostly home cooked stuff (white rice, chicken, grilled fish, veggies, etc). Avoid bread and carbs as much as my will power allows it and bike around 30 min a day.
01 Feb 21 by member: atppetroleum
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I think your doing great! My weakness is sweets and crackers. And I have to much stress right now too.
02 Feb 21 by member: Anna1011
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atppetroleum's Weight History
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