Weigh In record (no journal entry) for 30 January 2021
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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831 kcal
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Fat: 45.46g | Prot: 96.98g | Carbs: 10.30g.
Lunch: Lily's Dark Chocolate, Publix Lean Ground Beef 93/7, Heinz Yellow Mustard, Baby Spinach, Sargento Natural Extra Sharp Cheddar Cheese Slices. Dinner: Spinach , Heavy Cream, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Chicharrones. more...
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Losing 0.1 kg a Week
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