Weigh In record (no journal entry) for 30 January 2021
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1522 kcal
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Fat: 37.06g | Prot: 59.65g | Carbs: 159.34g.
Breakfast: Butter , Ketchup , Sweet Red Peppers , Harvest Farmer's Sausage, Scrambled Egg (Whole, Cooked) , English Muffin, Coffee with Cream and Sugar. Lunch: Banana Bread, Pepsi Pepsi (591ml). Dinner: Premium Plus Unsalted Crackers, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Snacks/Other: Red Table Wine. more...
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1926 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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HeideBrea's Weight History
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