Weigh In record (no journal entry) for 30 January 2021
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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638 kcal
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Fat: 17.92g | Prot: 51.68g | Carbs: 67.70g.
Breakfast: Coffee. Dinner: Green Giant Niblets Corn, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Herbal Tea, Skim or Nonfat Milk (Calcium Fortified). more...
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2370 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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