Weigh In record (no journal entry) for 30 January 2021
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83 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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216 kcal
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Fat: 2.59g | Prot: 19.73g | Carbs: 31.38g.
Breakfast: Банан, Свитлогорье Творог 2%, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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ninelka861's Weight History
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