Weigh In record (no journal entry) for 30 January 2021
|
76.9 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1286 kcal
|
Fat: 50.61g | Prot: 72.14g | Carbs: 133.16g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Jenny Craig Salisbury Steak . Snacks/Other: Applegate Farms Uncured Black Forest Ham, Great Value Nonfat Milk, Pepperidge Farm Amaretto Milano Cookies, Pepperidge Farm Chessmen Cookies, Jenny Craig Cheddar Cheese Crisps. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|