Weigh In record (no journal entry) for 30 January 2021
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1544 kcal
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Fat: 52.11g | Prot: 87.05g | Carbs: 189.08g.
Breakfast: Onions , Brown Mushrooms (Crimini Italian) , Fried Egg. Lunch: Bell Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Kraft Three Cheese Ranch, Basmati Rice (Cooked), Rosemary Honey Salmon. Dinner: No Name California-Style Mixed Vegetables, Yellow sauce (2 Tbsp), Beef or Meat Gravy, Kirkland Signature Fully-Cooked Bacon, Mashed Potato not Made with Milk or Fat (from Fresh), Kirkland Signature Chicken Breasts, Olivieri Skillet Gnocchi . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Honey, Purity Ginger Cookies, Pears , Sabra Roasted Red Pepper Hummus, Popcorners Veggie Crisps, Herbal Tea (Other Than Chamomile, Brewed), Honey, Blueberries , Strawberries, Nestle Smarties Ice Cream, Ocean Spray Cranberry Cocktail . more...
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Losing 0.6 kg a Week
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