Weigh In record (no journal entry) for 30 January 2021
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1994 kcal
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Fat: 95.99g | Prot: 71.79g | Carbs: 197.53g.
Breakfast: Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Chobani Coffee Creamer Sweet Cream, Coffee, Sweet Potato Cinnamon Oat Muffin. Lunch: Spectrum Chia Seeds, Bananas , Really Raw Honey Raw Honey, Mountain High Original Whole Milk Yoghurt Plain. Dinner: Skinless Chicken Breast, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Guacamole, Juanita's Foods Tortilla Chips. Snacks/Other: Domino's Pizza Marbled Cookie Brownie. more...
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2233 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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annamommy's Weight History
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