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Had a very stressful, sad carb day yesterday as witnessed by the scale gain.I seem to be sel-sabotaging every time I get close to meeting my next zero mini goal. I pray for consistency and mindfulness and persistence in this fight.Father God, help us all.
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102.4 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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158 kcal
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Fat: 20.59g | Prot: 0.57g | Carbs: 3.19g.
Breakfast: Coffee, Now Foods MCT Oil, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. more...
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Gaining 7.3 kg a Week
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