Weigh In record (no journal entry) for 30 January 2021
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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951 kcal
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Fat: 17.01g | Prot: 42.54g | Carbs: 134.14g.
Breakfast: Coffee with Milk. Lunch: Harvest Crunch Original Granola Cereal, Yoplait Source Yogurt. Dinner: Potato French Fries, Yellow Rice, Skoulakis Pork Sirloin Souvlaki. Snacks/Other: Pinot Noir Wine , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 1.3 kg a Week
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