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Morning weigh in and I'm surprised I lost a pound. Last night I ate some chicken noodles and thought I ate too much. This goes to show that if you are consistent, one heavy meal won't throw you off course. Stay strong!
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97.2 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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466 kcal
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Fat: 29.10g | Prot: 18.98g | Carbs: 33.50g.
Breakfast: Farmhouse Whole Wheat Bread, Trader Joe's Hass Avocado, Lettuce, Fried Egg, Fried Egg, Lettuce, Trader Joe's Hass Avocado, Farmhouse Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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