Weigh In record (no journal entry) for 30 January 2021
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104.9 kg
Lost so far: 14.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2411 kcal
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Fat: 128.87g | Prot: 96.47g | Carbs: 228.58g.
Breakfast: Perugina Dark Chocolate 70%, Fried Egg, Avocado, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Black Forest (Chocolate-Cherry) Cake, Chicken Breast, Chicken Drumstick (Skin Not Eaten), Potato French Fries, Milk (3.7% Milkfat). Dinner: Apple, Guacamole, Nachos with Cheese . more...
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Gaining 0.7 kg a Week
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