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today is a new day ...chose carefully...eat wisely
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1042 kcal
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Fat: 60.04g | Prot: 71.79g | Carbs: 59.64g.
Breakfast: Snack Pack Jello, Schwartz's Smoked Meat, Dimpflmeier Light Rye Bread, No Name Large Egg. Lunch: Tabasco Sauce, Andy Boy Romaine Hearts, President's Choice Greek Yogurt Dip Tzatziki, Mastro Genoa Salami, Pickled Green String Beans, Celery Seed, Selection Sliced Olives. Dinner: Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Sabra Roasted Garlic Hummus, Bean Sprouts, Sriracha Sauce, Hoisin Sauce , Keto Peanut Butter Cookie. Snacks/Other: Schneider's Hot Pepperoni Pepperettes, Schneider's Hot Pepperoni Pepperettes. more...
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2767 kcal
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Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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ninezheredianajm's Weight History
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