Weigh In record (no journal entry) for 30 January 2021
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2199 kcal
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Fat: 93.88g | Prot: 109.46g | Carbs: 233.67g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Onion Rings (Breaded and Fried) , Potato French Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla. more...
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Losing 0.6 kg a Week
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Gallina82's Weight History
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