Weigh In record (no journal entry) for 30 January 2021
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109.0 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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983 kcal
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Fat: 21.39g | Prot: 82.97g | Carbs: 128.51g.
Breakfast: Mangos , Pineapple , Mangos , Pineapple , Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Cooked Salmon. Dinner: Carrots, Tomatoes, Turkey Cutlet. Snacks/Other: Hoody's Organic Whole Cashews Unsalted Unroasted, Cucumber. more...
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Losing 5.1 kg a Week
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easy many's Weight History
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