Weigh In record (no journal entry) for 30 January 2021
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125.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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237 kcal
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Fat: 12.54g | Prot: 3.01g | Carbs: 29.56g.
Breakfast: Honey , Butter, Coffee, Toasted White Bread. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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