Weigh In record (no journal entry) for 30 January 2021
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78.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1630 kcal
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Fat: 56.84g | Prot: 96.89g | Carbs: 179.27g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Marmellata di Arance, Zucchero. Lunch: Coop Arancia 100%, Peperoncino Rosso in Polvere, Cipolle, Olio d'oliva, Ortopronto Verza, Ca' Bianca Gnocchi di Patate. Dinner: Melone Bianco, Coop Pane alla Semola di Grano Duro, Esselunga Insalatina Lattughino Verde, Salmone Fresco, Pomodori Ciliegini. Snacks/Other: Cioccolato Fondente, Zucchero. more...
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Losing 1.1 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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