AlisaDav's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

53.4 kg Lost so far: 12.5 kg. Still to go: 53.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

228 kcal

Fat: 6.65g | Prot: 18.66g | Carbs: 22.11g. Breakfast: Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Караван Семена Чиа, Свежие Новости Творог Деревенский 2%, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа. more...

2349 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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AlisaDav's Journal, 30 Jan 21

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