Weigh In record (no journal entry) for 30 January 2021
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84.0 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1557 kcal
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Fat: 11.13g | Prot: 10.26g | Carbs: 19.24g.
Breakfast: Silk Unsweetened Vanilla Almond Milk Half Cup, Life Cereal 1 Cup, Multigrain Bread, Poached Egg, Tea with Milk. Dinner: Appetizer Food @Zita and Paul, Red Table Wine . Snacks/Other: Christie Swiss Cheese Crackers, Tea with Milk. more...
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Gaining 0.6 kg a Week
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YorkshireGirl1's Weight History
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