waist measurement over navel: 81 cm
Haven't exercised for a few days but, even so, I'm puzzled by this constant weight gaining... Well... lol
|
58.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
2331 kcal
|
Fat: 106.55g | Prot: 79.37g | Carbs: 261.41g.
Breakfast: Chocolate Milk (Whole). Lunch: Chocolate Milk (Whole), Quaker Cruesli 4 Frutos Secos. Dinner: Fruit Juice, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Whole Milk, Quaker Cruesli 4 Frutos Secos, Meat Spread or Potted Meat Sandwich. more...
|
|
1553 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|