Weigh In record (no journal entry) for 30 January 2021
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1381 kcal
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Fat: 66.23g | Prot: 117.09g | Carbs: 79.61g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg, Burnbrae Farms Simply Egg Whites. Lunch: Tuna in Water (Canned), Green String Beans, Uncle Ben's Jasmine Rice. Dinner: Chicken Thigh, Kelsey's Greek Salad (with Dressing). more...
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Losing 6.4 kg a Week
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phillio40's Weight History
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