Weigh In record (no journal entry) for 30 January 2021
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62.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1648 kcal
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Fat: 56.62g | Prot: 64.28g | Carbs: 190.11g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Prozis Burro di Arachidi Crunchy, Agluten Pane Integrale con Semi, Caffè (Espresso), Dole Banana. Lunch: Sugo di Pomodoro, Olio d'oliva, Uovo, Parmigiano (in Pezzi), Brodo Vegetale, Conad Farina di Mais, Kalos Yogurt Greco Bianco 0%, Porri, Riso. Dinner: Tisana. Snacks/Other: Fico Essiccato, Alesto Albicocche Essiccate, Formaggio Gouda, Coop Olive Verdi Snocciolate, Vino Bianco da Tavola, Caffè (Espresso). more...
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1624 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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auroraham's Weight History
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