Weigh In record (no journal entry) for 29 January 2021
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1100 kcal
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Fat: 27.26g | Prot: 134.41g | Carbs: 75.00g.
Breakfast: PVL Iso-Gold, Compliments Pineapple Chunks, Nordica 2% Cottage Cheese. Lunch: Uncle Ben's Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Chili Con Carne with Beans. Snacks/Other: PVL Iso-Gold. more...
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Losing 5.1 kg a Week
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phillio40's Weight History
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