Weigh In record (no journal entry) for 29 January 2021
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2417 kcal
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Fat: 108.04g | Prot: 103.01g | Carbs: 175.97g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Ancient Grains Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Prepared Mustard, Kirkland Signature Mayonnaise, Dempster's Ancient Grains Bread, Cold Cut. Dinner: Kirkland Signature Mayonnaise, Blue Cheese , Ground Beef (90% Lean / 10% Fat) , Dempster's Deluxe Hamburger Buns. Snacks/Other: Organic Tortilla Chips, Regular Beer, Regular Beer, Regular Beer , Kirkland Signature Dry Roasted Almonds. more...
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Gaining 0.1 kg a Week
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halfmoon189's Weight History
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