Weigh In record (no journal entry) for 29 January 2021
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120.0 kg
Lost so far: 6.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1716 kcal
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Fat: 92.99g | Prot: 67.60g | Carbs: 145.61g.
Lunch: Aldi Mayonnaise , Aldi Grated Cheddar Cheese, Asda Wholemeal Pitta Bread. Dinner: Magnum Classic, Sour Cream, Aldi Grated Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Tesco Plain Tortilla Wraps. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Tesco Cheese Slice, White Bread . more...
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Losing 3.8 kg a Week
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Equalrich's Weight History
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