Weigh In record (no journal entry) for 29 January 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1370 kcal
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Fat: 29.47g | Prot: 111.32g | Carbs: 159.95g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, Banano, Saman Galletas de Arroz Integrales Clásicas. Lunch: Cattivelli Jamón Magro con Sal, Centenario Lomito Canadiense al Natural, Ecohuella Queso Magro sin Sal Agregada, Clara de Huevo, Aires Puros Tallarines de Salvado sin Sal, Tienda Inglesa Granos de Choclo, Queso Parmesano (Rallado), Brócoli. Snacks/Other: Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Mantequilla de Maní, Los Nietitos Dulce de Leche Dietético, Huevo, Hacendado Cacao Puro, el Granero Salvado de Avena, Bimbo Pan Integral Light, Clara de Huevo. more...
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2786 kcal
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Exercise:
Crossfit - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Charlie-O's Weight History
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