Weigh In record (no journal entry) for 29 January 2021
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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845 kcal
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Fat: 49.42g | Prot: 65.33g | Carbs: 38.37g.
Breakfast: Selection Sliced Olives, Schneider's Turkey Pepperettes (1), Snack Pack Jello, Dimpflmeier Light Rye Bread, Egg (Whole). Lunch: Schneider's Pepperoni Pepperettes, Quesadilla with Meat and Cheese. Dinner: Schneider's Turkey Pepperettes (1), Sabra Roasted Red Pepper Hummus, Celery, Maple Leaf Deli Express Chicken Breast Roast, May Family Farms Smoked Deli Chicken Breast, Andy Boy Romaine Lettuce. more...
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Losing 9.5 kg a Week
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ninezheredianajm's Weight History
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