Zaw00d's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

81.8 kg Lost so far: 0.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

2117 kcal

Fat: 87.77g | Prot: 59.67g | Carbs: 253.68g. Breakfast: Coffee with Milk. Lunch: Nestle Hot Chocolate, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Dr. Oetker Ristorante Pizza Pepperoni Pesto. Snacks/Other: Ontario Craft Beer, Costco Chocolate Chip Cookie. more...

2288 kcal

Exercise: Sauna - 18 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 5 minutes. more...

steady weight

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Zaw00d's Journal, 29 Jan 21

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Zaw00d's Weight History