|
I’m getting very discouraged. I have been doing cardio exercises everyday and I’ve been burning more calories than consuming (eating around 1200 cal.). I completed stopped eating carbs, sugar and bread... but my weight hasn’t moved in a week. It’s stuck ate the same number! I don’t know what I’m doing wrong.
|
58.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
806 kcal
|
Fat: 45.58g | Prot: 38.95g | Carbs: 63.80g.
Breakfast: Philadelphia Regular Cream Cheese, Buckwheat Brown Rice Cakes , Parmesan Cheese (Grated) , Zucchini , Egg Omelet or Scrambled Egg. Dinner: Cucumber (with Peel) , Stuffed Pepper with Meat. Snacks/Other: Martin's Crispy Apple Chips, Compliments Whole Baby Carrots, Fruit Salad. more...
|
|
1687 kcal
|
Exercise:
Housework - 1 hour, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.5 kg a Week
|