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Did a lot of steps doing housework. Feel good (except my back pain and shoulder pain) on what I have accomplished the past two days. It rained last night and I had put a box of books on the porch to take to a friend or donate and they got wet. Lesson learned. Next time take the effort to put the load in the car instead of half way there.
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101.4 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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158 kcal
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Fat: 20.59g | Prot: 0.57g | Carbs: 3.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Now Foods MCT Oil, Coffee. more...
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Losing 2.9 kg a Week
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