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Начала новый виток дефицита.
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104.8 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2050 kcal
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Fat: 95.05g | Prot: 92.83g | Carbs: 187.03g.
Breakfast: Butter , Сыр-Бор Сыр Адыгейский, Bagel, Milk (3.7% Milkfat). Lunch: Havarti Cheese, Guacamole, Tortilla, Chicken Breast, Milk (3.7% Milkfat). Dinner: Kras Napolitanke, Hazelnut Cream Wafers, Gin, Iced Tea, Pizza Pizza Pepperoni and Cheese Pizza (Large). more...
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Losing 2.8 kg a Week
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