Weigh In record (no journal entry) for 29 January 2021
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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470 kcal
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Fat: 17.78g | Prot: 40.02g | Carbs: 36.45g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Beef Stir Fry. Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
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Losing 0.1 kg a Week
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Chessire's Weight History
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