Weigh In record (no journal entry) for 29 January 2021
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1387 kcal
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Fat: 33.51g | Prot: 74.57g | Carbs: 214.28g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Subway Jalapeno Peppers, Subway Onions, Subway 6" Black Forest Ham. Snacks/Other: Slim-Fast Keto Meal Shake to Go, Air Popped Popcorn, Fiber One Birthday Cake Bar, Chobani Flip Cookie Dough. more...
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2540 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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