Weigh In record (no journal entry) for 29 January 2021
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2169 kcal
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Fat: 115.93g | Prot: 47.92g | Carbs: 231.32g.
Breakfast: Coffee, Hidden Valley Ranch Avocado, Green Giant Fresh Baby Cut Carrots. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Safeway Light Thousand Island Dressing, Pepsi Diet Wild Cherry Pepsi (Bottle), Herr's Hot Cheese Curls, Heinz Gourmet Malt Vinegar, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Salad, Mountain Dew Zero Sugar (Bottle). Dinner: Taco Bueno Pico de Gallo, Lettuce Salad with Assorted Vegetables, Moe's Southwest Grill Corn Pico, Lime Juice, Tostitos Nacho Cheese Dip, Cooked Green Peppers and Onions (Fat Added in Cooking), Domino's Pizza Regular Crust Cheese and Tomato Pizza, Adirondack Mandarin Orange Seltzer. Snacks/Other: Mission Street Tacos Flour Tortillas, Hunt's Diced Petite Tomatoes, Concord Foods Salsa Seasoning Mix (Mild), Tostitos Hint of Spicy Queso, Tostitos Hint of Spicy Queso, Herr's Hot Cheese Curls, Mountain Dew Zero Sugar (Bottle), Coffee. more...
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steady weight
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me,myselfandi's Weight History
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