Weigh In record (no journal entry) for 29 January 2021
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1161 kcal
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Fat: 29.32g | Prot: 90.47g | Carbs: 140.93g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Gaspésien Jambon Fume, Black Diamond Marble Cheddar Cheese, Rudolph's Bavarian Poppy Seed & Bran Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Potato, Tomatoes. Dinner: Fried Egg, Primo Large Shells Pasta , Corn, Green Peas . more...
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2519 kcal
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Exercise:
Body combat - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Matheson2680Q's Weight History
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