Weigh In record (no journal entry) for 29 January 2021
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83.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1266 kcal
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Fat: 8.08g | Prot: 14.80g | Carbs: 48.60g.
Breakfast: Tea with Milk, Multigrain Bread, Poached Egg. Lunch: Fish Cakes Evermore Brewery X 3 Small. Dinner: Chicken Breast, Red Table Wine , Basmati Rice (Cooked). Snacks/Other: President's Choice Dark Chocolate 70%, Tea with Milk, Tea with Milk. more...
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Losing 1.3 kg a Week
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YorkshireGirl1's Weight History
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