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BS 91
O2 97, 59p
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62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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892 kcal
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Fat: 39.10g | Prot: 81.38g | Carbs: 57.52g.
Breakfast: Cub Foods Marble Rye, Hunt's Garlic & Herb Pasta Sauce, Chicken Broth (Home Recipe), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: BelGioioso Crumbled Gorgonzola, Hunt's Garlic & Herb Pasta Sauce, Shrimp, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Kale. Snacks/Other: Pistachio Nuts, Walnuts, Peanuts. more...
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Losing 0.6 kg a Week
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