Weigh In record (no journal entry) for 29 January 2021
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1169 kcal
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Fat: 38.45g | Prot: 85.84g | Carbs: 124.04g.
Breakfast: Panda Licorice. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Artichaut Cuit (en Conserve), Petits Pois Cuits. Dinner: Liberte Kefir (250ml), Blanc de Poulet, Salade. Snacks/Other: St-Hubert Millefeuille, Pomme. more...
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Losing 0.1 kg a Week
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