Weigh In record (no journal entry) for 29 January 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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560 kcal
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Fat: 18.00g | Prot: 16.00g | Carbs: 91.00g.
Breakfast: 7-Eleven French Vanilla Cappuccino. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream, Brach's Small Conversation Hearts. more...
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Losing 8.9 kg a Week
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Jkurtz2006's Weight History
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