Weigh In record (no journal entry) for 29 January 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3850 kcal
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Fat: 107.07g | Prot: 327.42g | Carbs: 412.74g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Baked Potato (Peel Not Eaten). Dinner: Apples , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Weetabix Whole Grain Cereal, Fiber One Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Julian Bakery Progranola Vanilla Cinnamon Clusters, Ben's Whole Wheat Bread, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Black Diamond Fat Free Cheddar Cheese Slices. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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